Tag: pilates
The BIG FIT Christmas List
20 Minute Stress Busting Pilates
5 ways to motivate yourself to exercise in autumn
Exercise for mental fitness. What you REALLY need to know.
How to do Pilates when you’ve got period or tummy pain
How to do Pilates when you’ve got period or tummy pain When you have Adenomyosis/Endometriosis it can make Pilates uncomfortable and difficult. Whenever your tummy is inflamed or swollen, either from period related pain or excess abdominal fat, your abdominal muscles will be stretched/distended. If Pilates is your go to,…
How to use Pilates to help back pain when you’re standing during pregnancy
How to use Pilates to help back pain when you’re standing during pregnancy. Here are some of my best tips for standing more comfortably when you’re pregnant I’ve been a pre and post natal fitness and Pilates expert for over 18 years, so I’ve seen hundreds of women through their pregnancies. During that…
Lose weight or Lift weights to get muscle tone for women over 40?
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
The BIG FIT Christmas List
20 Minute Stress Busting Pilates
5 ways to motivate yourself to exercise in autumn
Exercise for mental fitness. What you REALLY need to know.
How to do Pilates when you’ve got period or tummy pain
How to do Pilates when you’ve got period or tummy pain When you have Adenomyosis/Endometriosis it can make Pilates uncomfortable and difficult. Whenever your tummy is inflamed or swollen, either from period related pain or excess abdominal fat, your abdominal muscles will be stretched/distended. If Pilates is your go to,…
How to use Pilates to help back pain when you’re standing during pregnancy
How to use Pilates to help back pain when you’re standing during pregnancy. Here are some of my best tips for standing more comfortably when you’re pregnant I’ve been a pre and post natal fitness and Pilates expert for over 18 years, so I’ve seen hundreds of women through their pregnancies. During that…