Tag: pilates
How to adapt your fitness programme for the first trimester of pregnancy
Take control of your health without the sweat
Frequently asked questions about prenatal Pilates with Karen
Extreme tiredness during pregnancy. Is it normal?
Help! I’m getting pregnancy leg cramps. What can I do?
Help! I don’t understand Pilates. Pilates jargon explained.
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…
5 little things to do when you don’t feel like doing exercise
How to adapt your fitness programme for the first trimester of pregnancy
Take control of your health without the sweat
Frequently asked questions about prenatal Pilates with Karen
Extreme tiredness during pregnancy. Is it normal?
Help! I’m getting pregnancy leg cramps. What can I do?
Help! I don’t understand Pilates. Pilates jargon explained.
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination

Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…