Author: Fit School
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Help! I don’t understand Pilates. Pilates jargon explained.
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination

Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…