5 things you need to know about your Prenatal Pilates teacher

Pregnancy Pilates, Prenatal Pilates, Antenatal, Epping, Essex When you choose a prenatal Pilates teacher there are three really important things to consider. 1. Do you like them! 2. Will there be other expectant mums like you attending. If it’s an in person class, is this in your local area? 3.…

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5 questions to ask your Pregnancy Pilates Instructor before booking

Pregnancy Pilates Instructor

Pregnancy Pilates, Prenatal, Antenatal, Epping, Essex What makes a great Pregnancy Pilates Instructor you can trust with your pregnancy journey? Whether it’s Pilates, yoga, fitness classes or personal training a pregnancy specific class isn’t just about modifying moves to fit you in, it’s about creating a programme of exercise that…

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The best hamstrings stretch after a run

Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s all about mobility and stretching. People often ask us how to lengthen or stretch their hamstrings. Why are my hamstrings so tight? Most people aren’t actually stretching their…

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3 best ways to get fit quick after lockdown

Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s how to get quick fit after lockdown. As we begin to sniff at our freedoms returning, talk is turning to how to get fit after lockdown so we’re…

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How exercise can help your coordination

Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…

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5 little things to do when you don’t feel like doing exercise

Fit School Epping, Essex, Fitness, Pilates, how to get motivated when you don’t fee l like doing exercise “When are you going to play tennis with Cathy?” Chris asked me, whilst I was simultaneously trying to prepare dinner, listen in to a marketing seminar and keep half an eye to…

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What do you buy fit people for Christmas?

What do you buy fit people for Christmas? If you’ve followed us for a while, you’ll know that around this time of year I like to do a little Christmas list of sorts. And given it’s Black Friday today, there are a lot of nice offers out there if you…

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The Best Way to Lose Half a Stone in Weight

Fitness, Fat loss, personal trainer, pilates, epping, essex It is the start of the year. A favourite time for healthy resolutions.  Whilst we don’t do fad diets, we are always happy to advise our Fit School members how to drop fat safely and effectively. At Fit School we are pretty…

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So This is Christmas. Fit School’s 2018 Review.

Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…

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7 of the Best Free Fitness Christmas Gifts

Free fitness christmas gifts fit school essex epping fitness pilates We know our Fit School team love a bit of retail therapy. It’s a fact that nothing will get that class or run around Epping on your schedule quicker than some spangly new leggings. And if you want a last…

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