5 ways to motivate yourself to exercise in autumn Is autumn is affecting your mood and energy, leaving you not wanting to exercise? Has your motivation to exercise got up and left the building? We understand. The initial ‘back to school’ excitement has worn off and all those plans you…
How’s your mental fitness? How are you? No, I actually mean: ‘How are you?’ As in, how’s the head? What the current situation with your mental health? There, I said it. Why am I even asking? Because it’s so completely connected to your physical health; to what we do (or…
Do you need to lose weight or lift weights to get muscle tone? So you want to get some definition in your muscles and you’re a woman in your 40s or your 50s. Here’s the killer question: Do you need to lift weights or do you need to lose weight,…
Is it too late to get in shape if you’re a women in your late 50s? A question we often get asked by our local clients in Epping is: it ever too late to get in shape? More specifically: Is it too late to get in shape if you are…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Why is it so important for you to lift weights, what we’d call resistance training, as you get older? We know exercise is ‘good for us’ as we get older but what is so important…
How to survive headaches and migraines during pregnancy If you’re struggling with persistent headaches or migraines during pregnancy you are not alone. It’s estimated that 15 to 20 percent of pregnant women have migraines. But what causes them? How can you prevent or manage them? And are they harmful to…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Three ways that you need to exercise in order to keep your brain sharp as you get older. We’re talking not just 40s, 50s or 60+, we’re talking about over the age of 35 which is…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Women of midlife: how do you lose weight? Because so far, this attempt at a diet is not working. This little plea from a journalist I follow on Twitter piqued my interest. Mainly because a)…
Common questions about Pilates and Prosecco If you’ve never been to my Pilates and Prosecco evening before, you can be forgiven for being a little confused about how it all works. Do you do Pilates with the Prosecco? Do you need to be a regular Pilates attendee? Is it…
7 Ways to improve your running fitness in a heatwave if you can’t stand the heat (or the pollen) Are you a runner who’s struggling with the heat or current pollen levels and you’re worried if you don’t run you’ll lose your running fitness OR be underprepared for your next…
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