Pilates

30 minute Pilates flow

15 minute Pilates for beginners

For more Pilates Workout videos, have a look at Pilates Online.


Managed by Karen our Pilates classes come in different shapes and sizes, just like our participants. Every class is designed to take you a little further along your journey, whether that's our anti-ageing class, our intermediate classes, our pre or post natal classes or our foundations class. We can also create bespoke classes for your work or group.


WHAT WE DO?

In a nutshell, it's a system of exercise designed to overhaul your body. During a class you will mobilise your joints whilst making your muscles stronger and/or more efficient. This is why it works so brilliantly to manage pain and posture.

WHO COMES TO OUR CLASSES?

We have everyone from new mums to ironman triathletes, from 20s to 70s. From the very stressed corporate employee to the retired granny. It works for everyone because everyone needs and takes something different. Above all our classes are relaxed, challenging, educational and light hearted. We believe exercise should be fun.

“Your approach to exercise is empowering as well as enjoyable, making exercise something to look forward to and less of a chore. More than this however, is your personal touch - you have always cared about each and everyone of us and we are very lucky to have had you as a teacher.”  - Carla, Pilates at Northern Trust.


Recommended by EPPING PHYSIO & ST MARGARET'S PHYSIO (NHS) TEAM.

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