Help! I don’t understand Pilates. Pilates jargon explained.

Pilates classes in Epping, Essex and online. Pilates jargon explained. Pilates jargon can make an exercise class feel complicated. If you’re new to Pilates or perhaps taking a break from busy day to fit in an online Pilates class, being baffled by Pilates jargon that you don’t understand is not…

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Lost your focus during lockdown? How to get it back.

Did you lose your focus during lockdown? When I was in my final year of A-levels my favourite history teacher was replaced by a teacher I didn’t like. He had new methods of essay writing that jarred with what I’d been taught already. He also thought potato, singular, was spelt…

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5 little things to do when you don’t feel like doing exercise

Fit School Epping, Essex, Fitness, Pilates, how to get motivated when you don’t fee l like doing exercise “When are you going to play tennis with Cathy?” Chris asked me, whilst I was simultaneously trying to prepare dinner, listen in to a marketing seminar and keep half an eye to…

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How Pilates can Help with Overwhelm and Anxiety

Pilates classes in Epping, Essex. How Pilates can help with overwhelm and anxiety. ‘I miss you!’ Said a little sad voice as I handed over a ‘now too small’ school coat to the reception class teacher at my kids’ school. A house move had made it difficult for her to…

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5 Ways to Self Medicate Stress and Anxiety

If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…

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Could You Find Happiness in 30 Minutes?

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…

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How to be Happy

Are you feeling happy or grateful? When did you last give thanks for the little blessings in your life? Sometimes life throws you a curve ball or a collection of ‘issues to deal with’ mount up and distract you from all the positive things in your life? But gratitude practice (not just…

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