61 reasons to exercise

61 reasons to exercise which don’t include how we look. How to get motivated to exercise. Fitness, running and Pilates in Epping We all know that exercise is good for us. It can boost our health, help reduce our chances of getting both age related diseases and nasties like heart…

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The Best Way to Lose Half a Stone in Weight

Fitness, Fat loss, personal trainer, pilates, epping, essex It is the start of the year. A favourite time for healthy resolutions.  Whilst we don’t do fad diets, we are always happy to advise our Fit School members how to drop fat safely and effectively. At Fit School we are pretty…

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Six Ways Every Woman over 40 needs to Work Out

I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…

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Hey You! You’re Doing Great.

Hey you – struggling with your business, parenting, your fitness, your [fill in the gap], this is a shout out from me, to you, to say: YOU’RE DOING GREAT! If you aren’t one for unbridled encouragement, switch browser windows now. If you possess that rare gift of unwavering resilience, you…

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