5 ways to motivate yourself to exercise in autumn Is autumn is affecting your mood and energy, leaving you not wanting to exercise? Has your motivation to exercise got up and left the building? We understand. The initial ‘back to school’ excitement has worn off and all those plans you…
How’s your mental fitness? How are you? No, I actually mean: ‘How are you?’ As in, how’s the head? What the current situation with your mental health? There, I said it. Why am I even asking? Because it’s so completely connected to your physical health; to what we do (or…
Do you need to lose weight or lift weights to get muscle tone? So you want to get some definition in your muscles and you’re a woman in your 40s or your 50s. Here’s the killer question: Do you need to lift weights or do you need to lose weight,…
Is it too late to get in shape if you’re a women in your late 50s? A question we often get asked by our local clients in Epping is: it ever too late to get in shape? More specifically: Is it too late to get in shape if you are…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Why is it so important for you to lift weights, what we’d call resistance training, as you get older? We know exercise is ‘good for us’ as we get older but what is so important…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Three ways that you need to exercise in order to keep your brain sharp as you get older. We’re talking not just 40s, 50s or 60+, we’re talking about over the age of 35 which is…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Women of midlife: how do you lose weight? Because so far, this attempt at a diet is not working. This little plea from a journalist I follow on Twitter piqued my interest. Mainly because a)…
Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit At this time of year, Facebook posts from people sharing their new year’s fitness resolutions range from: This is me: Day 3 of C25K. I’ve never run before. I’m so sweaty. I’m going full Keto too. Check…
Did you lose your focus during lockdown? When I was in my final year of A-levels my favourite history teacher was replaced by a teacher I didn’t like. He had new methods of essay writing that jarred with what I’d been taught already. He also thought potato, singular, was spelt…
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…
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