5 ways to motivate yourself to exercise in autumn Is autumn is affecting your mood and energy, leaving you not wanting to exercise? Has your motivation to exercise got up and left the building? We understand. The initial ‘back to school’ excitement has worn off and all those plans you…
Fitness, Pilates, Epping, Essex It is the time of year which sorts the fitness tourists from the fitness converts. The want-to-try-ers from the where-do-I-sign-ers. As soon as that John Lewis ad hits our Facebook feed, I notice class numbers dwindling and fitness intentions being re-scheduled until the new year. STOP.…
On Monday I wrote about rain. Or rather how to fight the rainy day, wintry blues. As much as I love the summer with all its warm sunshine, there are certain things about the kitchen in autumn that just don’t work for me in 30 degree July heat. One of…
It is raining in Epping. Lots. The evenings are dark and some of our regular evening Pilates participants are struggling to leave their cosy homes for class. It’s chilly enough for most of us to consider putting the heating on and seek out our woollens, thermals and socks. The sudden…
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