Pre and Post Natal Pilates

Join Karen for pre and post natal Pilates and Fitness classes in Epping.

Join Karen in person classes in Epping, online or one to one.

Benefit from her 17 years of experience teaching pregnancy and post natal Pilates and exercise.

Pre and post natal support is at the heart of what we do. Specialising in women’s health and pelvic floor, I collaborate with local pelvic health physiotherapists and pregnancy and post natal service providers as well as writing about women’s health and fitness for national publications. I aim to put new parents at the heart of Epping’s community, to make sure you feel supported, welcome and connected.

    Pregnancy and Post Natal Pilates and Fitness

    Karen is the Queen of pregnancy Pilates.


    Fit school was excellent at helping me during pregnancy and after. I met friends at the pre natal classes and Karen’s advice and willingness to listen to any queries was invaluable and very reassuring … Fit School is always there to motivate and not judge and continually adapting to the needs of its community. I highly recommend joining.


    I wish I’d found you when I was expecting my first baby.


    I’ve been to other ante natal classes before but I’ve learned so much more from you than anyone else.

    Pre and post natal Pilates in Epping with Karen Laing

    Pre and post natal Pilates and fitness

    Are you expecting a baby and looking for exercise advice you can trust?

    Have you recently given birth and need some help and reassurance to recover and return to exercise?

    Fit School started in Epping in 2011 with post natal Pilates classes. Our aim, through classes, is to share evidence based exercise advice and exercises with our community.  We want to empower you understand how your body is changing and feel confident when you exercise. Whether that’s gentle Pilates with other mums to be or our post natal Pilates and exercise course.

    Karen has been teaching pregnancy and post natal exercise and Pilates for over 17 years. Karen is regularly featured as both expert and writer in national magazines and press.

      Pregnancy Pilates

      Every Tuesday in Epping at 7.15pm (online option also available)

      Post Natal Pilates

      11am every Wednesday in Epping. This is a face to face class where babies are welcome to come along with you (they don't take part in the class). The course is also available On Demand

      For details of all other Fit School Classes please check our Bookings Page.

      Private classes also available -

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