Post Natal Pilates & Fitness

How has your body changed after pregnancy and birth?

I'm finding the post natal pilates class much better than others I've tried for focusing on the right things to repair the damage of giving birth in a gentle but constructive way, wish I'd known about you pre-natally!


I've enjoyed the post natal course so much, thank you. I think you should be cloned and prescribed on the NHS for all new mums.

I've been working with new mums for over 15 years, one of the most common issues I come across is that women don't know how their bodies have changed during pregnancy and birth and what they need to do before they attempt to return to regular exercise. Fortunately I have lots of tools to help. Left unchecked, many women endure years of back pain, pelvic pain, injuries when they try to run, issues with pelvic floor and distended abdomen. With some basic advice, this can all be made so much better. 

An easy place to start for many is a basic, 4 part pelvic floor/squat sequence. It'll start to build that strength back up again safely. Or for something more structured, I offer a 6 week post natal Pilates and fitness course.

Post Natal Pilates & Fitness Course

Are you a new mum struggling with exhaustion, aches and a different body to the one you started with?
Would you like to get stronger and fitter but you're not quite sure where to start?

If so you'll love our upcoming Post Natal Pilates and fitness course: How to get back to exercise and rebuild your body.

More info: Post Natal Pilates and fitness course

I'll guide you through basic checks like checking for abdominal separation or pelvic floor problems.

In addition to the live classes you’ll get access to a library of on demand classes, ‘do at home’ strength and pelvic floor sessions AND an extra Fit School class every week.

When are your classes?

Wednesdays at 12.30pm (45 minute class)

Where are your classes?

United Reformed Church Epping (also available online).

How much are your classes?

Join Fit School for two months (£31.50 per month) at the end of the course you have the option of staying with Fit School.

A course isn't for everyone. Maybe you can't fit it in or you've got a regular exercise programme but you need to talk through some concerns and how to adapt your programme with an expert. Book in for a private consultation with Karen here: Private Consultation

Blog posts worth a read -

For more information about post natal Pilates, check out this post: Post natal Pilates, what's all the fuss about?

Also read Karen's most popular blog post about post natal recovery.

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