Post Natal Pilates & Fitness

How has your body changed after pregnancy and birth?

I'm finding the post natal pilates class much better than others I've tried for focusing on the right things to repair the damage of giving birth in a gentle but constructive way, wish I'd known about you pre-natally!


I've enjoyed the post natal course so much, thank you. I think you should be cloned and prescribed on the NHS for all new mums.

I've been working with new mums for over 15 years, one of the biggest issues many are scared to talk about is pelvic floor. Fortunately I have lots of tools to help. The best place to start for many is a basic, 4 part pelvic floor/squat sequence. Just click the button below to get the videos sent to you.

Post Natal Pilates & Fitness Course

Over six classes I’ll guide you through the best Pilates exercises, strength/resistance moves and mobility work to get your body stronger, fitter and exercise ready.

I'll guide you through basic checks like checking for abdominal separation or pelvic floor problems.

In addition to the live classes you’ll get access to a library of on demand classes, ‘do at home’ strength and pelvic floor sessions AND an extra Fit School class every week.

When are your classes?

Tuesdays at 11.30am (45 minute class)

Where are your classes?

Currently all online, when face to face classes resume we’ll keep an online version too.

How much are your classes?

Join Fit School for two months (£31.50 per month) at the end of the course you have the option of staying with Fit School.


Private classes also available -

Blog posts worth a read -

For more information about post natal Pilates, check out this post: Post natal Pilates, what's all the fuss about?

Also read Karen's most popular blog post about post natal recovery.

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