If you’ve been stuck at your desk all morning, or you’ve had a tricky meeting, it can feel like your shoulders have tension all the way up to your ears, which is why I’ve created this 20 minute stress busting Pilates video. It’s different from my usual Pilates sessions in…
It’s around this time of year (post family holidays, pre school term starting) that I notice myself getting adventurous in the kitchen. The change of scene, moments to breathe and final days of sun and warmth revive my sense of adventure. Last night I created a delicious Japanese Gyudon steak…
Fit School, Epping: Pre and Post Natal Pilates and Fitness. Epping Forest and Essex family days out. So you have your little darlings and you want to get out but there’s more to life (and fun with kids) than theme parks and traffic jams (not to mention cost to consider).…
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