How to choose your first buggy

How to choose your first buggy or travel system. When it comes to getting-ready-for-baby investment purchases, choosing and buying your first buggy or travel system is up there with buying a car. The notable exception being there’s a good chance you’ll end up changing your car to meet your travel…

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How to use Pilates to help back pain when you’re standing during pregnancy

How to use Pilates to help back pain when you’re standing during pregnancy. Here are some of my best tips for standing more comfortably when you’re pregnant I’ve been a pre and post natal fitness and Pilates expert for over 18 years, so I’ve seen hundreds of women through their pregnancies. During that…

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How to survive headaches and migraines during pregnancy

How to survive headaches and migraines during pregnancy If you’re struggling with persistent headaches or migraines during pregnancy you are not alone. It’s estimated that 15 to 20 percent of pregnant women have migraines. But what causes them? How can you prevent or manage them? And are they harmful to…

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How to adapt your fitness programme for the first trimester of pregnancy

HOW TO ADAPT EXERCISE FOR THE FIRST TRIMESTER OF PREGNANCY WHEN YOU’RE NOT READY TO SHARE Stuck on how to exercise now that you’re pregnant but still in that limbo land where you’re not ready to tell anyone?  Here’s my step-by-step guide to exercising safely during your first trimester, that…

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Frequently asked questions about prenatal Pilates with Karen

Pregnancy Pilates Instructor

If you’re new to Pilates with me, new to the area or new to pregnancy, you may have a lot of questions. It’s completely understandable. So I’ve taken all the frequently asked questions and popped them below. Got more? Do get in touch and I’ll a) answer them and b)…

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Extreme tiredness during pregnancy. Is it normal?

Why the extreme tiredness during pregnancy Karen? Is it normal? It’s one of the questions I get asked a lot in my prenatal Pilates classes in Epping and online. Tiredness during Pregnancy Pregnancy fatigue is tiredness to beat all tiredness. If you’re in it, you are possible dropping off round…

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Help! I’m getting pregnancy leg cramps. What can I do?

Why do I keep getting pregnancy leg cramps? Cramps Leg cramps. Hip cramps. Foot cramps. Toe cramps. Jiggly or restless legs. You name it. I’ve heard about it! “Karen, I’m getting really bad pregnancy leg cramps. Especially at night. What can I do about it?” The short answer is: Stretch…

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Ante Natal Pilates: What’s all the fuss about?

Ante Natal Pilates in Epping. Pilates for Pregnancy. So you’re pregnant. Congratulations. How are you feeling? Nauseous? Overwhelmed? Excited? Relieved? It’s a time of your life when there are so many expectations on you and of how it will feel to be pregnant. But when it actually happens, it can…

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