61 reasons to exercise

61 reasons to exercise which don’t include how we look. How to get motivated to exercise. Fitness, running and Pilates in Epping We all know that exercise is good for us. It can boost our health, help reduce our chances of getting both age related diseases and nasties like heart…

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Fit School’s #WearItPink Walk Epping for Breast Cancer Now, 19th October

Pilates, Epping, Breast Cancer, Personal Trainer, Fitness, Epping #WearItPink Walk for Breast Cancer Now “It was such a uniting thing to do,” said Eileen Mackie. A participant from our Monday Anti-Ageing Pilates classes in Epping who joined us with her granddaughter to walk the length of Epping as a show…

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Everything you need to know about osteoporosis and exercise

bone health, pilates, fitness, epping, essex, over 60s, active seniors, osteoporosis, osteoporosis and exercise Osteoporosis and exercise When we put on a class specifically for the older population (and we’re talking over 50s here) it’s not just a gentle class to make our participants feel better or that they’ve done…

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Over 50 (or close)? What You Need to Know About Saggy Bottoms

From soggy bottoms to saggy bottoms, getting older brings a certain rear end fascination. Growing up I remember jokes about ‘all the sand slipping to the bottom’ and how it was almost inevitable that womens’ bottoms would droop and soften with age. But it isn’t. Far from it in fact. Not…

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Want to keep up with your grandkids? Don’t make age your excuse

Since I started teaching anti-ageing Pilates in Epping last year, I’ve become much more aware of both the impact of age on our bodies and perceptions of age. My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could…

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Vintage Pilates: Why Age is No Barrier to Pilates

Age is no barrier to Pilates. It’s one of the lovely things about it. Pilates is fully inclusive. I’ve had participants from 8 to 80+ (younger if you count the odd 8 week old who attends with mummy in my post natal classes). BUT … for a while now I’ve…

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