Tag: pilates
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…
5 little things to do when you don’t feel like doing exercise
How Pilates can Help with Overwhelm and Anxiety
What do you buy fit people for Christmas?
How to strengthen your pelvic floor for new mums
How to burn calories without exercise
Your beginner guide to hypno-birthing
So This is Christmas. Fit School’s 2018 Review.
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…