• You’ve been getting bigger for too long now. You’re looking at the end of the rack. Your clothes don’t fit and you no longer see yourself as desirable.
• You used to be able to cope with nights out, entertaining clients or luxury holiday binges but your middle aged body can’t cope with the excess anymore.
• You used to be active and fit but now you’ve got a tyre and all the stuff you did that used to sort it out no longer work.

STOP!

Fad diets, starvation and endless hours on the bike are not going to work until you’ve sorted out your head.

THIS IS NOT AN EXERCISE OR PERSONAL TRAINING PROGRAMME. You can buy any of those off the shelf. They might work for a bit but you’ll be back to square one - you’ve probably already tried this.

THIS IS A HABIT AND BEHAVIOUR CHANGE PROGRAMME.

We’re not going to be your gym buddy - in fact - at times this will get uncomfortable but if you’re stuck in a trying-to-be-good followed by self-sabotage cycle this is absolutely what you need.

The good news is: there is hope for you. All these ‘coping mechanisms’ behaviours can be helped and no - you don’t need to be perfect or super fit either.

I help my clients by getting them to work out the specific blueprint they need to stay at a weight they are happy with. If I do my job right, they won’t need to see me 3 times a week for the rest of their lives and it starts with a 60-minute consultation.

Book in for a consultation with Chris: CONSULTATION

After the trial week you’ll have an email check-in with Chris to go through changes and progress

Chris has been a trainer and behaviour change coach to self-made business men and professional sports men for nearly 20 years. He’s got them in seriously good shape but in that time he’s learned it’s not about the movement, it’s about mindset. Tackling the habits that sabotage good efforts, especially in people who aren’t financially limited, is the key to success.

If at the end of the week you and Chris agree the 12 week programme is right for you, you’ll have 12, weekly, 30 minute phone consultations. You’ll also have access to bespoke online exercise programmes. Yes, there is an exercise plan to follow (if that will work for you) but the exercise bit is easy once you’ve worked on the success saboteurs.

HOW TO JOIN

Get in touch with us via: info@fit-school.co.uk with the subject header: Blueprint14 or book a consultation directly using the button below.