10 MINUTE PILATES BASICS FOR BEGINNERS (WORKOUT PARED RIGHT BACK FOR EVERYONE!) In this 10 minute mini masterclass I’ll show you the gentlest way to get started with Pilates and some of my favourite little tricks I’ve built up and tested in 20 years of teaching Pilates. I’ve built up…
IS 10 MINUTES OF PILATES EVERY DAY ENOUGH TO BE EFFECTIVE? (BEST EXERCISE TIPS) Is it really possible to get the benefits of #pilates from just 10 minutes of Pilates every day? If your time poor it can be difficult to get out to do an hour long class or…
If you’ve been stuck at your desk all morning, or you’ve had a tricky meeting, it can feel like your shoulders have tension all the way up to your ears, which is why I’ve created this 20 minute stress busting Pilates video. It’s different from my usual Pilates sessions in…
Personal Trainer Epping We love our group Pilates, fitness and running club at Fit School but there are occasions where individuals benefit from personal trainer attention. This could be a program specific to their needs or one to one coaching with either Chris or Karen. Gone are the days when…
If you’ve been attending Pilates classes for a while, you’ll know your Pilates practice is always a work in progress. So whether you’re a beginner or a seasoned Pilates-ista here are 5 simple ways you can shake up your Pilates practice. 1.Be More Present I don’t mean go all existential…
We all know that exercise, eating well and reducing our exposure to common oestrogen disrupting chemicals like parabens can reduce our risk of getting breast cancer. But if you are one of the unlucky 1 in 8 women in the UK who has been diagnosed with breast cancer, could you…
Hello, This year is proving to be pretty awesome and as part of the fun I’ve been nominated for the What’s on 4 Little Ones Awards, in best Pre and Post Natal Activity Category. I’m so chuffed. I love what I do, from seeing new mums through pregnancy to getting…
I like to lift weights. Heavy weights. It makes me feel great. For me, going to the gym, lifting weights and finishing off with perhaps a ten minute swim or sauna and a shower (in complete peace) is like switching a re-set button in my brain. I feel calm. I…
When can I start running again after a baby? Post natal. Pilates. Running. Epping. Fit School It is a question I get asked a lot by my post natal clients. When can I start running again? It’s a toughie. On one hand, I completely understand the need and want to…
We know that for many, Pilates is a ‘go to’ class for back health. Pilates is brilliant for backs. We move it, strengthen the muscles around it, release the muscles around it and increase circulation and joint mobility … the list goes on. Although, as I’ve mentioned in previous posts,…
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