At the heart of Fit School is our PE class
No, not those scary PE classes in oversized gym knickers but a mixture of boxing
, fitness, Pilates
, resistance training and cardio exercise all designed to get your body moving better.
These fitness classes are programmed to ensure your body is doing all the movements it needs to do to remain healthy and stay active.
There are no age limits and no fitness requirements, just a willingness to have fun. All exercises can be undertaken at different levels.
The PE Classes (Physical Education), are held every Wednesday evening at 7.30pm in Epping (currently online) as part of our membership.