Pilates by Candlelight
Pilates by Candlelight in Epping - A Calm, Gentle Retreat from December Busy-ness
Escape the noise, the rushing, and the endless to-do lists with Pilates by Candlelight - a beautifully slow, restorative Pilates class designed to help you unwind and reset.
This calming session blends:
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Gentle Pilates-based movement to ease tension
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Slow, feel-good stretches to release stress
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Guided relaxation to help you breathe deeper and fully switch off
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All set in a warm, cosy space lit only by soft candlelight
If you’re looking for a peaceful hour away from the hectic run-up to Christmas, this class is the perfect mini-retreat. Suitable for all levels, including complete beginners.
Why join Pilates by Candlelight?
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Reduce stress and calm your nervous system
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Improve mobility and ease tight shoulders, hips, and lower back
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Enjoy a mindful hour dedicated entirely to you
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A gentle way to support your wellbeing in December
Whether you're a regular or completely new to Pilates, you’re warmly welcome to join this deeply relaxing session.
Pilates by Candlelight
United Reformed Church, Epping
18th December 2025 8.15pm* LIMITED NUMBERS
Tickets £15 (or included in membership)
How to join
Bring your mat and a blanket
If you're coming alone, there'll be plenty of friendly faces to welcome you in.
After a week of sleeping really badly, I was sound out last night for 8 hours! The meditation at the end set me up well for that - thanks again.
Here’s what previous attendees love about my Pilates Retreat evenings:
1. Getting a night off for themselves.
2. The Pilates.
3. It’s mainly all the nice bits of Pilates (in class I usually make them work a bit harder).
4. Great company.
5. A seriously good night’s sleep afterwards.
For more information on regular Epping Pilates and online classes here: Book Classes