Pilates by Candlelight
Join me for a complete retreat from the world for an hour
It’s Pilates with a focus on relaxation.
Join me for guided relaxation; gentle Pilates based movement; and feel-good stretches all by candlelight.
Perfect for a mini-retreat from the busy-ness of December
Here's what we'll do:
- Breath and mindful exercises to help bring us into the class.
- Gentle Pilates based movements with plenty of options for going deeper or easier.
- Perfect stretches and mobility to help you feel more relaxed.
This is a Pilates class with an emphasis on relaxation and sharing space
Pilates by Candlelight
United Reformed Church, Epping
14th December 2023 8.15pm* LIMITED NUMBERS
18th December 8pm (online via Zoom)
Tickets £15 (or included in membership)
How to join
Bring your mat and a blanket
I'll even send you a recorded class to keep and do again in your own time.
If you're coming alone, there'll be plenty of friendly faces to welcome you in.
After a week of sleeping really badly, I was sound out last night for 8 hours! The meditation at the end set me up well for that - thanks again.
Here’s what previous attendees love about my Pilates Retreat evenings:
1. Getting a night off for themselves.
2. The Pilates.
3. It’s mainly all the nice bits of Pilates (in class I usually make them work a bit harder).
4. Great company.
5. A seriously good night’s sleep afterwards.
For more information on regular Epping Pilates and online classes here: Book Classes