Post Natal Fitness and HIIT training: Sarah Mackie
I'm Sarah and I'm an Epping based mummy and wellness enthusiast.
I first started teaching fitness classes 15 years ago to earn a little pocket money while I was at university, and my interest quickly turned to pre and post natal fitness when I had my first baby back in 2011.
I'm a 'post natal' mummy myself. My youngest is two. When I'm not rocking my bright gym leggings on the high street, I work for Channel 4 in London. I also love to blog and there was a time when I used to read lots of grown up books.
I am so happy to have found Karen and Chris and to be working with Fit School for lots of reasons, but it's primarily because their values are completely in line with mine in terms of wellness. Certainly when you've just had a baby, it's not about shedding that baby weight quickly and ruthlessly to get back in to your skinny jeans. It's about nurturing that very precious and wonderful baby body that has done the most miraculous of things.
We don't like fads or worrying about what we look like, we worry about what we feel like. And for us, that's being balanced, fit, strong, healthy and well.
I hope to see you at Post Natal Fitness!
Bookings, Enquiries and Trouble Shooting: Michelle Chapman
Michelle helps out team Fit School with bookings, questions and trouble shooting. So if you have any bookings queries or need some help, Michelle is your first port of call and will usually be first to answer your emails or calls.
Michelle can often be seen running around West Epping between Domestic Bliss Home PA Services appointments.
Events and Marketing Assistant: Natalie Goldsworthy
Fit School Gold member Natalie helps out Karen with our events and event marketing. Mum of two and owner of Basking Babies Epping, Natalie completely understands the Fit School ethos and attends Pilates, Run Club and PE Circuits most weeks.
Natalie also has the fastest legs in Fit School and barely breaks a sweat when working at maximum effort.