Tag: Karen Lisa Laing
Exercise for mental fitness. What you REALLY need to know.
Lose weight or Lift weights to get muscle tone for women over 40?
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
3 types of exercise to keep your brain sharp as you age
8 steps to losing weight for women over 40
Take control of your health without the sweat
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…
Exercise for mental fitness. What you REALLY need to know.
Lose weight or Lift weights to get muscle tone for women over 40?
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
3 types of exercise to keep your brain sharp as you age
8 steps to losing weight for women over 40
Take control of your health without the sweat
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…