Tag: prenatal pilates
How to use Pilates to help back pain when you’re standing during pregnancy
How to use Pilates to help back pain when you’re standing during pregnancy. Here are some of my best tips for standing more comfortably when you’re pregnant I’ve been a pre and post natal fitness and Pilates expert for over 18 years, so I’ve seen hundreds of women through their pregnancies. During that…
How to survive headaches and migraines during pregnancy
How to survive headaches and migraines during pregnancy If you’re struggling with persistent headaches or migraines during pregnancy you are not alone. It’s estimated that 15 to 20 percent of pregnant women have migraines. But what causes them? How can you prevent or manage them? And are they harmful to…
How to adapt your fitness programme for the first trimester of pregnancy
Frequently asked questions about prenatal Pilates with Karen
Extreme tiredness during pregnancy. Is it normal?
Help! I’m getting pregnancy leg cramps. What can I do?
5 things you need to know about your Prenatal Pilates teacher
5 questions to ask your Pregnancy Pilates Instructor before booking
Pregnancy Pilates, Prenatal, Antenatal, Epping, Essex What makes a great Pregnancy Pilates Instructor you can trust with your pregnancy journey? Whether it’s Pilates, yoga, fitness classes or personal training a pregnancy specific class isn’t just about modifying moves to fit you in, it’s about creating a programme of exercise that…
Your beginner guide to hypno-birthing
How to use Pilates to help back pain when you’re standing during pregnancy
How to use Pilates to help back pain when you’re standing during pregnancy. Here are some of my best tips for standing more comfortably when you’re pregnant I’ve been a pre and post natal fitness and Pilates expert for over 18 years, so I’ve seen hundreds of women through their pregnancies. During that…
How to survive headaches and migraines during pregnancy
How to survive headaches and migraines during pregnancy If you’re struggling with persistent headaches or migraines during pregnancy you are not alone. It’s estimated that 15 to 20 percent of pregnant women have migraines. But what causes them? How can you prevent or manage them? And are they harmful to…
How to adapt your fitness programme for the first trimester of pregnancy
Frequently asked questions about prenatal Pilates with Karen
Extreme tiredness during pregnancy. Is it normal?
Help! I’m getting pregnancy leg cramps. What can I do?
5 things you need to know about your Prenatal Pilates teacher
5 questions to ask your Pregnancy Pilates Instructor before booking
Pregnancy Pilates, Prenatal, Antenatal, Epping, Essex What makes a great Pregnancy Pilates Instructor you can trust with your pregnancy journey? Whether it’s Pilates, yoga, fitness classes or personal training a pregnancy specific class isn’t just about modifying moves to fit you in, it’s about creating a programme of exercise that…