Category: Women’s Health
Extreme tiredness during pregnancy. Is it normal?
Help! I’m getting pregnancy leg cramps. What can I do?
5 ways to help pelvic pain during pregnancy
5 little things to do when you don’t feel like doing exercise
How to strengthen your pelvic floor for new mums
7 exercise swaps for new mums
Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist
Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
The Best Way to Lose Half a Stone in Weight
Fit School’s #WearItPink Walk Epping for Breast Cancer Now, 19th October
Pilates, Epping, Breast Cancer, Personal Trainer, Fitness, Epping #WearItPink Walk for Breast Cancer Now “It was such a uniting thing to do,” said Eileen Mackie. A participant from our Monday Anti-Ageing Pilates classes in Epping who joined us with her granddaughter to walk the length of Epping as a show…
Extreme tiredness during pregnancy. Is it normal?
Help! I’m getting pregnancy leg cramps. What can I do?
5 ways to help pelvic pain during pregnancy
5 little things to do when you don’t feel like doing exercise
How to strengthen your pelvic floor for new mums
7 exercise swaps for new mums
Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist

Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
The Best Way to Lose Half a Stone in Weight
Fit School’s #WearItPink Walk Epping for Breast Cancer Now, 19th October

Pilates, Epping, Breast Cancer, Personal Trainer, Fitness, Epping #WearItPink Walk for Breast Cancer Now “It was such a uniting thing to do,” said Eileen Mackie. A participant from our Monday Anti-Ageing Pilates classes in Epping who joined us with her granddaughter to walk the length of Epping as a show…