The Fit School Shop is open. You can buy the Fit School Pilates Online programme, the Fit School Shop Kitchen cookbook and the Red Meat Free cookbook. Both recipe books are packed with healthy options for all the family.

Fit School Shop cookbooks have been written, tried and tested by Christopher Laing. Christopher manages the nutrition, conditioning and weight management arm of Fit School. This includes putting on weight in the form of lean tissue as well as losing fat. 

You too can learn how to boost your performance with our nutritional packages.

In Fit School Pilates Online, Karen has created 10 unique Pilates workouts and sequences you can do anywhere.

These short Pilates workouts (between 7 and 15 minutes each) will get your core working, your body moving and your joints mobile.

As well as video content, Karen has created a booklet with some fantastic information about Pilates, how and why it works and how to get the best out of your workouts.