How to choose your first buggy or travel system. When it comes to getting-ready-for-baby investment purchases, choosing and buying your first buggy or travel system is up there with buying a car. The notable exception being there’s a good chance you’ll end up changing your car to meet your travel…
It’s time … if Mariah’s ready then so am I … it’s the day to officially reveal the BIG FIT Christmas List With Black Friday just around the corner, here’s my amalgamation of stuff I’d quite like and stuff I think fitness/Pilates peeps would appreciate in their stockings. There’s a…
How to do Pilates when you’ve got period or tummy pain When you have Adenomyosis/Endometriosis it can make Pilates uncomfortable and difficult. Whenever your tummy is inflamed or swollen, either from period related pain or excess abdominal fat, your abdominal muscles will be stretched/distended. If Pilates is your go to,…
How to use Pilates to help back pain when you’re standing during pregnancy. Here are some of my best tips for standing more comfortably when you’re pregnant I’ve been a pre and post natal fitness and Pilates expert for over 18 years, so I’ve seen hundreds of women through their pregnancies. During that…
How to survive headaches and migraines during pregnancy If you’re struggling with persistent headaches or migraines during pregnancy you are not alone. It’s estimated that 15 to 20 percent of pregnant women have migraines. But what causes them? How can you prevent or manage them? And are they harmful to…
5 Common Questions about Pelvic Pain after Birth Many women will experience pelvic pain after birth. This could be from trauma sustained during birth, from referred pain following intervention or from ongoing PGP or SPD which started during pregnancy. Most medical professionals will advise it will go away in time…
Common questions about Pilates and Prosecco If you’ve never been to my Pilates and Prosecco evening before, you can be forgiven for being a little confused about how it all works. Do you do Pilates with the Prosecco? Do you need to be a regular Pilates attendee? Is it…
HOW TO ADAPT EXERCISE FOR THE FIRST TRIMESTER OF PREGNANCY WHEN YOU’RE NOT READY TO SHARE Stuck on how to exercise now that you’re pregnant but still in that limbo land where you’re not ready to tell anyone? Here’s my step-by-step guide to exercising safely during your first trimester, that…
If you’re new to Pilates with me, new to the area or new to pregnancy, you may have a lot of questions. It’s completely understandable. So I’ve taken all the frequently asked questions and popped them below. Got more? Do get in touch and I’ll a) answer them and b)…
Why the extreme tiredness during pregnancy Karen? Is it normal? It’s one of the questions I get asked a lot in my prenatal Pilates classes in Epping and online. Tiredness during Pregnancy Pregnancy fatigue is tiredness to beat all tiredness. If you’re in it, you are possible dropping off round…
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