Category: Wellbeing / Mindfulness
Take control of your health without the sweat
Lost your focus during lockdown? How to get it back.
5 little things to do when you don’t feel like doing exercise
How Pilates can Help with Overwhelm and Anxiety
What do you buy fit people for Christmas?
How to burn calories without exercise
7 of the Best Free Fitness Christmas Gifts
Can knowing your triggers help prevent a meltdown?
Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
5 Ways to Self Medicate Stress and Anxiety
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
Take control of your health without the sweat
Lost your focus during lockdown? How to get it back.
5 little things to do when you don’t feel like doing exercise
How Pilates can Help with Overwhelm and Anxiety
What do you buy fit people for Christmas?
How to burn calories without exercise
7 of the Best Free Fitness Christmas Gifts
Can knowing your triggers help prevent a meltdown?

Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
5 Ways to Self Medicate Stress and Anxiety

If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…