Do you need to lose weight or lift weights to get muscle tone? So you want to get some definition in your muscles and you’re a woman in your 40s or your 50s. Here’s the killer question: Do you need to lift weights or do you need to lose weight,…
Is it too late to get in shape if you’re a women in your late 50s? A question we often get asked by our local clients in Epping is: it ever too late to get in shape? More specifically: Is it too late to get in shape if you are…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Why is it so important for you to lift weights, what we’d call resistance training, as you get older? We know exercise is ‘good for us’ as we get older but what is so important…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Three ways that you need to exercise in order to keep your brain sharp as you get older. We’re talking not just 40s, 50s or 60+, we’re talking about over the age of 35 which is…
Since I started teaching anti-ageing Pilates in Epping last year, I’ve become much more aware of both the impact of age on our bodies and perceptions of age. My first concept of age was my grandparents. The arthritis in my nan’s hips meant climbing the stairs to her flat could…
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
