Common questions about Pilates and Prosecco

Common questions about Pilates and Prosecco   If you’ve never been to my Pilates and Prosecco evening before, you can be forgiven for being a little confused about how it all works. Do you do Pilates with the Prosecco? Do you need to be a regular Pilates attendee? Is it…

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Take control of your health without the sweat

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit At this time of year, Facebook posts from people sharing their new year’s fitness resolutions range from: This is me: Day 3 of C25K. I’ve never run before. I’m so sweaty. I’m going full Keto too. Check…

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5 things you need to know about your Prenatal Pilates teacher

Pregnancy Pilates, Prenatal Pilates, Antenatal, Epping, Essex When you choose a prenatal Pilates teacher there are three really important things to consider. 1. Do you like them! 2. Will there be other expectant mums like you attending. If it’s an in person class, is this in your local area? 3.…

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5 questions to ask your Pregnancy Pilates Instructor before booking

Pregnancy Pilates Instructor

Pregnancy Pilates, Prenatal, Antenatal, Epping, Essex What makes a great Pregnancy Pilates Instructor you can trust with your pregnancy journey? Whether it’s Pilates, yoga, fitness classes or personal training a pregnancy specific class isn’t just about modifying moves to fit you in, it’s about creating a programme of exercise that…

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Help! I don’t understand Pilates. Pilates jargon explained.

Pilates classes in Epping, Essex and online. Pilates jargon explained. Pilates jargon can make an exercise class feel complicated. If you’re new to Pilates or perhaps taking a break from busy day to fit in an online Pilates class, being baffled by Pilates jargon that you don’t understand is not…

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How exercise can help your coordination

Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…

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5 little things to do when you don’t feel like doing exercise

Fit School Epping, Essex, Fitness, Pilates, how to get motivated when you don’t fee l like doing exercise “When are you going to play tennis with Cathy?” Chris asked me, whilst I was simultaneously trying to prepare dinner, listen in to a marketing seminar and keep half an eye to…

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What do you buy fit people for Christmas?

What do you buy fit people for Christmas? If you’ve followed us for a while, you’ll know that around this time of year I like to do a little Christmas list of sorts. And given it’s Black Friday today, there are a lot of nice offers out there if you…

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So This is Christmas. Fit School’s 2018 Review.

Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…

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7 of the Best Free Fitness Christmas Gifts

Free fitness christmas gifts fit school essex epping fitness pilates We know our Fit School team love a bit of retail therapy. It’s a fact that nothing will get that class or run around Epping on your schedule quicker than some spangly new leggings. And if you want a last…

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