20 Minute Stress Busting Pilates

If you’ve been stuck at your desk all morning, or you’ve had a tricky meeting, it can feel like your shoulders have tension all the way up to your ears, which is why I’ve created this 20 minute stress busting Pilates video.

It’s different from my usual Pilates sessions in that the focus is on breathing, connection and mindful movement, becoming present and enjoying gentle, tension relieving Pilates based movement.

Above all I want you to allow yourself time and space to take a moment. To benefit from a guided relaxation session.

I’d love to know how you get on with this Pilates session.

Get in touch.

20 Minute Stress Busting Pilates

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