Tag: Chris Laing
Exercise for mental fitness. What you REALLY need to know.
Lose weight or Lift weights to get muscle tone for women over 40?
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
3 types of exercise to keep your brain sharp as you age
8 steps to losing weight for women over 40
7 ways to improve running fitness in a heatwave if you can’t stand the temperature (or the pollen)
Take control of your health without the sweat
The best hamstrings stretch after a run
Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s all about mobility and stretching. People often ask us how to lengthen or stretch their hamstrings. Why are my hamstrings so tight? Most people aren’t actually stretching their…
Exercise for mental fitness. What you REALLY need to know.
Lose weight or Lift weights to get muscle tone for women over 40?
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
3 types of exercise to keep your brain sharp as you age
8 steps to losing weight for women over 40
7 ways to improve running fitness in a heatwave if you can’t stand the temperature (or the pollen)
Take control of your health without the sweat
The best hamstrings stretch after a run
Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s all about mobility and stretching. People often ask us how to lengthen or stretch their hamstrings. Why are my hamstrings so tight? Most people aren’t actually stretching their…