How to do Pilates when you’ve got period or tummy pain

How to do Pilates when you’ve got period or tummy pain When you have Adenomyosis/Endometriosis it can make Pilates uncomfortable and difficult. Whenever your tummy is inflamed or swollen, either from period related pain or excess abdominal fat, your abdominal muscles will be stretched/distended. If Pilates is your go to,…

Continue reading

Share to Social Media: