Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
Fit School’s Karen was published on the Guardian: Women in Leadership this week with her article all about mounting evidence which links physical health and fitness with cognitive function and brain size. What do you think: http://www.theguardian.com/women-in-leadership/2016/feb/04/how-your-physical-health-controls-your-mental-success What would really motivate you to exercise? Do you already incorporate exercise into your…
I like to lift weights. Heavy weights. It makes me feel great. For me, going to the gym, lifting weights and finishing off with perhaps a ten minute swim or sauna and a shower (in complete peace) is like switching a re-set button in my brain. I feel calm. I…
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