Tag: mental health
Lost your focus during lockdown? How to get it back.
How Pilates can Help with Overwhelm and Anxiety
61 reasons to exercise
Can knowing your triggers help prevent a meltdown?
Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
5 Ways to Self Medicate Stress and Anxiety
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
How Physical Health Controls your Mental Success
Fit School’s Karen was published on the Guardian: Women in Leadership this week with her article all about mounting evidence which links physical health and fitness with cognitive function and brain size. What do you think: http://www.theguardian.com/women-in-leadership/2016/feb/04/how-your-physical-health-controls-your-mental-successWhat would really motivate you to exercise?Do you already incorporate exercise into your life but…
We aren’t vain we’re just trying to stay sane. How exercise helps the mind.
Lost your focus during lockdown? How to get it back.
How Pilates can Help with Overwhelm and Anxiety
61 reasons to exercise
Can knowing your triggers help prevent a meltdown?

Fitness, Epping, Essex, Pilates, Exercise, Online Fitness, triggers, mental health, melt down During a particularly challenging time in my teenage life, my father gave me some brilliant advice: “It’s okay to juggle balls Karen, so long as all the balls stay up.” Actually my hand-eye co-ordination has always been something…
5 Ways to Self Medicate Stress and Anxiety

If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
How Physical Health Controls your Mental Success

Fit School’s Karen was published on the Guardian: Women in Leadership this week with her article all about mounting evidence which links physical health and fitness with cognitive function and brain size. What do you think: http://www.theguardian.com/women-in-leadership/2016/feb/04/how-your-physical-health-controls-your-mental-successWhat would really motivate you to exercise?Do you already incorporate exercise into your life but…