Post Natal Pilates in Epping

Are you a new mum who’d like to get back to exercise? Post Natal Pilates in Epping has been running for 12 years and is at the heart of new mum classes in the area.

• Are you struggling with pelvic floor or back niggles or worried about abdominal separation?
• Would you love a post natal Pilates programme in Epping taught by an expert, that you can bring baby along to?

If so you'll love our six week course Post Natal Pilates. Taught in person with online extras, with expert Karen Laing.

Here's what you'll learn:

• How your body has changed and how to get back to exercise safely.
• How to adapt and progress Pilates moves and which ones are best for a new mum.
• How to perform pelvic floor exercises and how to build strength and confidence.

PLUS Karen will perform abdominal checks, you’ll get to meet other new parents in the area* and you’ll get mini exercise sessions to fit in at home, on your own.

The course is run by Karen Laing, post natal expert with 17+ years experience as a pre and post natal Pilates, strength and fitness instructor and women’s health writer.

Mayor Approved!

“A class like this isn’t just about movement and exercise, it’s about the social side too.

”What a wonderful thing to be able to get together like this and exercise in this way.”

[Mayor of Epping OCT 2023: Cllr Christine Burgess]