Tag: Fit School
7 ways to improve running fitness in a heatwave if you can’t stand the temperature (or the pollen)
Take control of your health without the sweat
The best hamstrings stretch after a run
Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s all about mobility and stretching. People often ask us how to lengthen or stretch their hamstrings. Why are my hamstrings so tight? Most people aren’t actually stretching their…
3 best ways to get fit quick after lockdown
Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s how to get quick fit after lockdown. As we begin to sniff at our freedoms returning, talk is turning to how to get fit after lockdown so we’re…
Help! I don’t understand Pilates. Pilates jargon explained.
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…
5 little things to do when you don’t feel like doing exercise
What do you buy fit people for Christmas?
7 ways to improve running fitness in a heatwave if you can’t stand the temperature (or the pollen)
Take control of your health without the sweat
The best hamstrings stretch after a run
Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s all about mobility and stretching. People often ask us how to lengthen or stretch their hamstrings. Why are my hamstrings so tight? Most people aren’t actually stretching their…
3 best ways to get fit quick after lockdown
Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s how to get quick fit after lockdown. As we begin to sniff at our freedoms returning, talk is turning to how to get fit after lockdown so we’re…
Help! I don’t understand Pilates. Pilates jargon explained.
Lost your focus during lockdown? How to get it back.
How exercise can help your coordination

Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…