• You used to be fit and active but now you don't recognise yourself.
• You’ve been busy prioritising others, fitting in work, family and home.
• You're overwhelmed with everything you need to do.
• What used to work for you no longer does.
• Your body shape has changed, you've put on weight and you're not sure where to start.
• You need to be told exactly what to do and when, so you don't have to think about it.

When you’ve got a programme and system that works for you, you feel great. You’re not alone, everyone needs a bit of structure and accountability when it comes to fitness.

We know - from nearly 20 years training clients - that if it feels too hard, you won’t do it. So we're going to take this step by step, with 20-minute workouts and daily tasks. We’ll focus on the process in order to make progress.

We’re super excited about this. November is a great time to re-boot and get in shape before Christmas. It makes new year goals a piece of cake!

This programme is the perfect blend of Pilates, weights, cardio, science and nutrition with a whole heap of motivation and accountability. It’s how welike to train.

£57 (50% off for members)

What’s involved?

• You’ll get 28 days unlimited access to Fit School. That means you can join live online or in person (we’re in Epping, Essex) classes. Choose from Pilates or body conditioning (with me), circuits or run club (with Chris). If you can’t make it live, you’ll get the class recordings.
• You’ll get access to an On Demand library of classes so you can do everything in your own time.
• In addition to classes we've created step by step resistance training programmes to get you confident using weights. We’ll go from basic body weight training to adding weights and intensity with options for knee or shoulder issues. These will all be 10-20 minute programmes so super easy to squeeze in.
• You’ll also get daily reminders (because reminders create habits) and science decompressed helping you to understand how your body has changed and why we need to adapt our nutrition and workouts over 40.
• You’ll get a weekly live Q&A session and a live 'coach trains the coach' class you can follow live or cut out and keep. 
• You’re also going to get a mobility class to do which will help with all the weights AND an ‘at home cardio workout’ and cardio circuit ideas for times you are stuck in the house (rain/kids/work). 
• And there’ll be a weekly schedule that tells you exactly what to do but is flexible enough to fit with your life.

We really want this to work out for you so we’ll have an accountability group too.

*1 more thing … you’ll get a daily nudge. From me. A friendly shove in the right direction.

Getting excited? 

Is it for you?

• If you don’t want to get to January still feeling stuck, then yes.
• If you’re worried about bone health or you’ve lost shape in your body, then yes.
• If the exercise you’ve done before isn’t working for you in the same way, then yes.
• If you feel like you’d be okay if you just had a little more accountability in your life, then yes.
• If you know you want to train with weights but don’t fancy CrossFit, gym-life or gimmicky magazine/online workouts, then yes.

HOW TO JOIN

Get in touch with us via: info@fit-school.co.uk with the subject header: FS28 or book directly using the button below. Within 24 hours of booking you'll receive more information from us and it'll all kick off on 3rd November with your shiny new 28-day membership.