Category: Pilates
So This is Christmas. Fit School’s 2018 Review.
8 reasons you might need a personal trainer
Why do I wet myself when I jump or sneeze?
‘I’m too weak for Pilates’ and 11 other beginner myths busted.
Too weak for Pilates, Pilates, Epping, Essex, Fit School, beginners In my 15 years of teaching fitness, mainly Pilates in and around London and Epping I have always loved encouraging beginners into class and into the Fit School fold. I especially love seeing them transformed from nervous newbies to raving…
The Beginners Guide to Pilates. What actually happens in class?
5 Ways to Self Medicate Stress and Anxiety
If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…
Why I Want You to Care About Your Psoas
5 Things You Need to Know to Be a Successful Pilates Instructor
Should I Do Pilates or Yoga?
So This is Christmas. Fit School’s 2018 Review.
8 reasons you might need a personal trainer
Why do I wet myself when I jump or sneeze?
‘I’m too weak for Pilates’ and 11 other beginner myths busted.

Too weak for Pilates, Pilates, Epping, Essex, Fit School, beginners In my 15 years of teaching fitness, mainly Pilates in and around London and Epping I have always loved encouraging beginners into class and into the Fit School fold. I especially love seeing them transformed from nervous newbies to raving…
The Beginners Guide to Pilates. What actually happens in class?
5 Ways to Self Medicate Stress and Anxiety

If you go out into Epping Forest today, you’re sure to spot one of our Fit School members self-medicating their stress or anxiety. Obviously there’ll be no actual pharmaceutical drugs involved, instead they’ll be conspicuous by running, cycling, walking, talking, thinking, listening or just being. There will also be a…