call: 07940 742345

About Us

Book Classes

Pre / Post Natal

Running & Fitness

Pilates

Welcome to Fit School

Welcome to your new favourite place for fitness.

Fit School is a complete fitness programme close to home or completely online. Pilates, running and fitness all in one place.

Founded by Karen and Chris in 2013, Fit School is about helping brains as well as bodies. Our members trust us to give them more than just great fitness and Pilates classes.

Fit School is a community based alternative to gyms. We cut through fitness and diet fads to give you a simple, achievable way of getting you to your fitness goals. We do this through in person classes and workshops and through our online community, offering top quality fitness education in a way that is easy to understand and action.

No more diets, expensive personal trainers, or gym memberships you don’t use.

We teach Pilates, pre and post natal Pilates and exercise, run club, fitness classes, group personal training, anti-ageing classes all in Epping, Essex.

We also have an online HUB where you can dip into our content, online.

Epping, North Weald, Theydon Bois, Coopersale, Loughton, Waltham Abbey, Buckhurst Hill, Ongar, Harlow, Nazeing, Chingford and Woodford.

How can we help you?

PILATES & FITNESS ONLINE
 

PILATES & FITNESS ONLINE

We’ve continued to run classes online throughout 2020. Our membership includes an online catalogue of classes. Attend live online, or access class recordings. In person classes running where possible.
PILATES
 

PILATES

Got a stiff neck? Sore back? Stressed and need some time for you? Pilates with Karen can help you. Easy to follow, live online and in person classes.
RUNNING & FITNESS
 

RUNNING & FITNESS

Need some accountability? Reached a runners plateau? Need to get fitter and stronger to improve speed and stamina? Join UKA Athletics Coach and top UK PT Chris.
PRE & POST NATAL
 

PRE & POST NATAL

Pregnant or a new mum? You’d like to get expert exercise advice not just an exercise class? Karen is a pre and post natal expert with online and in person classes. Meet other like minded parents in the area.

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