Coach Chris Athletics Academy

Personal Training

Pre / Post Natal

Running & Fitness

Welcome to Fit School

Welcome to your new favourite place for fitness.

Fit School is a complete fitness programme close to home or completely online. Pilates, running and fitness all in one place.

"I came to Fit School for pre natal Pilates two years ago and have kept going, through post natal Pilates and mummy fitness to general Pilates classes and now PT with Chris. It’s the best sort of exercise - learning about how the body works, keeping fit and strong and meeting like-minded people. Classes are really fun, informative and sociable, on and offline, and the sense of community Chris and Karen have created is fantastic. I couldn’t recommend Fit School more highly - come and get involved!" [Rhiannon, 31]

Founded by Karen and Chris in 2013, Fit School is about helping brains as well as bodies. Our members trust us to give them more than just great fitness and Pilates classes.

Fit School is a community based alternative to gyms. We cut through fitness and diet fads to give you a simple, achievable way of getting you to your fitness goals. We do this through in person classes and workshops and through our online community, offering top quality fitness education in a way that is easy to understand and action.

No more diets, expensive personal trainers, or gym memberships you don’t use.

We teach Pilates, pre and post natal Pilates and exercise, run club, fitness classes, group personal training, anti-ageing classes all in Epping, Essex.

We also have an online HUB where you can dip into our content, online.

Epping, North Weald, Theydon Bois, Coopersale, Loughton, Waltham Abbey, Buckhurst Hill, Ongar, Harlow, Nazeing, Chingford and Woodford.

How can we help you?

All our classes are available online. On demand and live. Want to give us a try?
Got a stiff neck? Sore back? Stressed and need some time for you? Pilates with Karen can help you. Easy to follow, live online and in person classes.
Need some accountability? Reached a runners plateau? Need to get fitter and stronger to improve speed and stamina? Join UKA Athletics Coach and top UK PT Chris.
Pregnant or a new mum? You’d like to get expert exercise advice not just an exercise class? Karen is a pre and post natal expert with online and in person classes. Meet other like minded parents in the area.

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