call: 07940 742345

About Us

Book Classes

Pre / Post Natal

Running & Fitness


Welcome to Fit School

Founded by Karen and Chris in 2013, Fit School is about helping brains as well as bodies. We think top quality fitness education should be available to everyone. We want to inspire our community to think like their own personal fitness coaches.

Fit School is a community based alternative to gyms. We cut through fitness and diet fads to give you a simple, achievable way of getting you to your fitness goals. We do this through in person classes and workshops and through our growing online community, offering top quality fitness education in a way that is easy to understand and action.

No more diets, expensive personal trainers, or gym memberships you don’t use.

We teach Pilates, pre and post natal Pilates and exercise, run club, fitness classes, group personal training, anti-ageing classes all in Epping, Essex.

We also have an online HUB where you can dip into our content, online.

Epping, North Weald, Theydon Bois, Coopersale, Loughton, Waltham Abbey, Buckhurst Hill, Ongar, Harlow, Nazeing, Chingford and Woodford.

How can we help you?



I'd like to try Pilates, but I can't touch my toes. We have everyone from new mums to ironman triathletes, from 20s to 70s. Join us.


I'm carrying a few pounds but struggle to fit nutrition around my schedule and my family. From family recipes, small group training, we can help.


I've dabbled in running/fitness, but it's time to up my game. I want more energy. We offer small group training, running, boxing, PE classes and more to get you where you want to be.


I'm pregnant, or have been recently and would like the best exercise advice. Karen is a pre and post natal expert who will offer advice and gently get you back on track.

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