PILATES AT WORK (MINIS)

Give the gift of 'permission to breathe' during the working day with a ’suitable for the non-bendy-and-slightly-broken’ mini Pilates taster session. 

You know that feeling when your brain is frazzled, you’re trying to work something through, time is scarce and you haven’t moved in hours? Pilates can help with that.

WAY LESS SWEATY THAN A RUN, BRILLIANT FOR BRINGING A TEAM TOGETHER (REMOTE OR IN PERSON) AND PERFECT FOR SPARKING CREATIVITY AND HEADSPACE.

I cannot begin to tell you how your classes have turned around my life. I am more toned and have far less back and joint problems. Your approach to exercise is empowering as well as enjoyable, making exercise something to look forward to. More than this however, is your personal touch - you have always cared about each and every one of us.

[Carla. Northern Trust]

PILATES AT WORK (MINIS) IS A SHORT, ALL-LEVELS PILATES SESSION THAT WILL HELP YOU:

• Take time out in the middle of your day.
• Fit exercise in.
• Move in a way that feels achievable.
• Break down barriers at work.
• Feel like a nicer, happier person!
• Never grumble about how you can’t fit exercise in again!

WHAT’S INCLUDED?

1. Before the class I’ll find out any health issues from invited participants so I can put together a Pilates class that suits everyone.
2. I’ll teach the class LIVE via Zoom. 
3. PLUS, you’ll get to access the recording afterwards.
4. As a bonus I’ll share two extra Pilates classes with you. One for easing stiff backs and one for necks and shoulders.

FIND A DATE