Do you need to lose weight or lift weights to get muscle tone? So you want to get some definition in your muscles and you’re a woman in your 40s or your 50s. Here’s the killer question: Do you need to lift weights or do you need to lose weight,…
Is it too late to get in shape if you’re a women in your late 50s? A question we often get asked by our local clients in Epping is: it ever too late to get in shape? More specifically: Is it too late to get in shape if you are…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Why is it so important for you to lift weights, what we’d call resistance training, as you get older? We know exercise is ‘good for us’ as we get older but what is so important…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Three ways that you need to exercise in order to keep your brain sharp as you get older. We’re talking not just 40s, 50s or 60+, we’re talking about over the age of 35 which is…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Women of midlife: how do you lose weight? Because so far, this attempt at a diet is not working. This little plea from a journalist I follow on Twitter piqued my interest. Mainly because a)…
Are you uncoordinated? How exercise can help your coordination.Fit School, fitness, running, Pilates, Epping How’s your coordination? No we aren’t talking matchy matchy fashion. We’re talking an ability for your neural pathways to connect stimulus to movement and to repeat it. Some people will tell us they are uncoordinated or…
Pilates, Epping, Breast Cancer, Personal Trainer, Fitness, Epping #WearItPink Walk for Breast Cancer Now “It was such a uniting thing to do,” said Eileen Mackie. A participant from our Monday Anti-Ageing Pilates classes in Epping who joined us with her granddaughter to walk the length of Epping as a show…
I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…
bone health, pilates, fitness, epping, essex, over 60s, active seniors, osteoporosis, osteoporosis and exercise Osteoporosis and exercise When we put on a class specifically for the older population (and we’re talking over 50s here) it’s not just a gentle class to make our participants feel better or that they’ve done…
From soggy bottoms to a saggy bottom, getting older brings a certain rear end fascination. Growing up I remember jokes about ‘all the sand slipping to the bottom’ and how it was almost inevitable that a woman’s bottom would droop and soften with age. But it isn’t. Far from it in…
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