Tag: alzheimers
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
3 types of exercise to keep your brain sharp as you age
8 steps to losing weight for women over 40
Take control of your health without the sweat
Could You Find Happiness in 30 Minutes?
Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
13 ways exercise can help prevent disease (fitness phobes will love #13)
Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk of, or in some cases even reverse the effects of the condition. How? We all know that this is what researchers…
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
3 types of exercise to keep your brain sharp as you age
8 steps to losing weight for women over 40
Take control of your health without the sweat
Could You Find Happiness in 30 Minutes?

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
13 ways exercise can help prevent disease (fitness phobes will love #13)

Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk of, or in some cases even reverse the effects of the condition. How? We all know that this is what researchers…