Tag: weights
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
Taking the fun out of fitness
Personal training. Spinning. Bootcamps. HITT training. Weights or no weights. Running vs. jogging. Pilates vs. yoga. Zumba. Walking the dog. Nordic walking … the list is endless. As someone who is immersed the fitness industry on a daily basis, both as a service provider and a writer, I’m forever bemused…
Move over men, the weights room is for girlies
According to Sabi Phagura, writing in the Huffington Post yesterday, entering the weights room (TWR) is like entering the lion’s den, full of testosterone fuelled men grunting and staring at totty? Whilst this preconception might be the case in some gyms, times have changed. In my experience,TWR is far more…
Is it too late to get in shape if you’re a women in your late 50s?
Why is it important to lift weights as you get older?
Taking the fun out of fitness

Personal training. Spinning. Bootcamps. HITT training. Weights or no weights. Running vs. jogging. Pilates vs. yoga. Zumba. Walking the dog. Nordic walking … the list is endless. As someone who is immersed the fitness industry on a daily basis, both as a service provider and a writer, I’m forever bemused…
Move over men, the weights room is for girlies

According to Sabi Phagura, writing in the Huffington Post yesterday, entering the weights room (TWR) is like entering the lion’s den, full of testosterone fuelled men grunting and staring at totty? Whilst this preconception might be the case in some gyms, times have changed. In my experience,TWR is far more…