10 Minute Pilates
Master Pilates Basics in 5 Days
A 5-day Pilates course (with eBook support, a checklist to keep you accountable and chart your progress, easy to follow ‘at home’ 10 minute Pilates classes and audio only options) for anyone who wants to try Pilates but can’t get to a class, find an instructor who works for them, or is just overwhelmed.
- 100% online
- No time limit
10 Minute Pilates - 5 Days to Master the Basics £27
You know you need to do Pilates. Maybe you’ve been dipping your toe in to YouTube but just actually doing a bit of a stretch then getting distracted by that dust under the sofa (everyone has it).
By the end of the 5 days you’ll feel better, move better and be confident completing and progressing a short Pilates programme you can do at home. PLUS you’ll feel more confident to join any Pilates class and know your basic steps to help manage pain, make you stronger and perhaps even feel ready to try something more energetic.
Helping people get a great movement habit, who are perhaps a little nervous about getting started, is what I love. I do this with Pilates but also with resistance training and mobility. I want to encourage you to find ways to move that feel good for you and fit in with your lifestyle.
My back hasn’t been so good for a long time.
HOW DOES IT WORK?
love Pilates and I’ve wanted to find a way to break it down into more bite size chunks for a while.
Breaking down barriers to exercise is completely my bag.
By splitting Pilates out into 5, key concepts (rather than try to teach them all at once) I’ve been able to create 5, bite size sessions to get anyone from zero and clueless to mini mastery.
It means you’ll know about breath; bringing awareness to your body; core concepts of engaging and using your muscles; how to move your spine which can bring instant relief to stiff, tired backs; and standing strength, which brings Pilates from the floor to real, walking around life.
*Whilst you can do classes in your own time, we’d recommend you bookmark a specific time in your week to do this and protect it from being hijacked by people or stuff.
DAILY NEW CLASSES
Every day for the first 5 days you’ll be sent an email with a new 10 minute online class focusing on one of the core teaches.
KEEPING YOU ACCOUNTABLE
You’ll also get an eBook with full instructions and more useful information about Pilates and how to get started. And you’ll get a checklist to help keep you accountable.
EXTRAS
You’ll also receive an extra ‘mindful wind-down’ 10 minute Pilates session to do at any time.
After the class I floated to pick up my children from school.
WHO’S IT FOR?
It’s for you if:
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- You’re worried about how unfit or stiff you are or just can’t find the right fit in a Pilates instructor near you.
- You feel totally overwhelmed by life so need someone to tell you exactly what to do.
- You have been meaning to give Pilates a try but can’t find a local class recommendation at a time that suits you.
- You’re happier learning in your own time.
- You can’t commit to a regular class.
- You’re ready to learn, give Pilates a go and most importantly, commit to 10 minutes a day too move.
It’s not for you if:
- You want a drop in class because you’re not sure you can commit to regular exercise.
- You’ve got a clear idea of what Pilates is and you just want to join Pilates classes in the way you’ve always done it.
- You’ve got an injury but you’re not sure what it is.
BUT WHAT IF?
But I only want to do classes
You can join Pilates classes anytime by purchasing a trial month or our monthly Fit School bronze membership.
I need more help than an online class
Get in touch at anytime. I can arrange an online consultation to get you started and if you need it, a personalised programme.
