5 ways to motivate yourself to exercise in autumn Is autumn is affecting your mood and energy, leaving you not wanting to exercise? Has your motivation to exercise got up and left the building? We understand. The initial ‘back to school’ excitement has worn off and all those plans you…
How’s your mental fitness? How are you? No, I actually mean: ‘How are you?’ As in, how’s the head? What the current situation with your mental health? There, I said it. Why am I even asking? Because it’s so completely connected to your physical health; to what we do (or…
Do you need to lose weight or lift weights to get muscle tone? So you want to get some definition in your muscles and you’re a woman in your 40s or your 50s. Here’s the killer question: Do you need to lift weights or do you need to lose weight,…
Is it too late to get in shape if you’re a women in your late 50s? A question we often get asked by our local clients in Epping is: it ever too late to get in shape? More specifically: Is it too late to get in shape if you are…
Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Why is it so important for you to lift weights, what we’d call resistance training, as you get older? We know exercise is ‘good for us’ as we get older but what is so important…
IF you’ve had your eyes on the health news recently you might have noticed the new study which has revealed three everyday exercises, could be a predictor of early death. According to the study published last week, grip strength, balance and squats are key indicators of early death. And guess what?…
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