IS 10 MINUTES OF PILATES EVERY DAY ENOUGH TO BE EFFECTIVE? (BEST EXERCISE TIPS)
Is it really possible to get the benefits of #pilates from just 10 minutes of Pilates every day?
If your time poor it can be difficult to get out to do an hour long class or tune in online to a longer class.
There are lots of shorter Pilates sessions available online (lots on my YouTube channel too) but can they ever be as effective as a longer class?
In this short session I’d like to encourage you to do just 10 minutes a day. I’ll look at the evidence to say it can be effective; what benefits you can get from shorter sessions, more often; and of course how best to use those daily #10minutepilates sessions.
I’d love to know if you find it helpful. Or what you’d love to know more about.
I share new videos and workouts every Thursday and health news based advice every Friday. Just subscribe to my channel and get notifications to know when each new one drops.
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IS 10 MINUTES OF PILATES EVERY DAY ENOUGH TO BE EFFECTIVE? (BEST EXERCISE TIPS)
If you’d like some 10 minute Pilates sessions to try on my channel, try these:
10 MINUTE STANDING LEG STRENGTH PILATES https://youtu.be/k_HK4uucHCs?si=Xq8UnS8SXzIsbgbP
10 MINUTE INTENSE FULL BODY PILATES https://youtu.be/Jcefy6seECY
10 MINUTE MORNING PILATES WORKOUT | CORE AND BACK https://youtu.be/M7le8_dxBjM
10 MINUTE PELVIC FLOOR POWER PILATES WORKOUT https://youtu.be/k1Ki2JyjLVk
CONNECT WITH ME
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: https://instagram.com/pilates_with_karen?igshid=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr
For pre and post natal: https://instagram.com/prenatal.pilates?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Email: info@fit-school.co.uk - contact me for collaborations
Leggings gifted by YogaLeggs: https://yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Twinkle
Musician: EnjoyMusic
Site: https://enjoymusic.ai
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