Fit School programmes run in Epping and online.

Pilates, antenatal, postnatal, pregnancy, PE classes, Fit Camps and Running.

Our fitness classes bring inclusive fitness education to communities - in your town at your workplace and online.

There are no magic bullets or quick fixes, just great advice and exercise programmes from experienced professionals who care. Our focus is always on creating programmes of exercise, specific to your needs. It's about Shifting the Needle.

If you want great results, fitness and an exercise habit for life we can help you get there with our fitness classes. Classes are run by Chris and Karen.

All we ask for, is your commitment.