Fit School, Epping, Pilates, Fitness, Running,Women, Mid Life, over 40 , Fat Loss, Strength, Diet Women of midlife: how do you lose weight? Because so far, this attempt at a diet is not working. This little plea from a journalist I follow on Twitter piqued my interest. Mainly because a)…
Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit At this time of year, Facebook posts from people sharing their new year’s fitness resolutions range from: This is me: Day 3 of C25K. I’ve never run before. I’m so sweaty. I’m going full Keto too. Check…
Fit School Epping, Essex, Fitness, Pilates, how to get motivated when you don’t fee l like doing exercise “When are you going to play tennis with Cathy?” Chris asked me, whilst I was simultaneously trying to prepare dinner, listen in to a marketing seminar and keep half an eye to…
61 reasons to exercise which don’t include how we look. How to get motivated to exercise. Fitness, running and Pilates in Epping We all know that exercise is good for us. It can boost our health, help reduce our chances of getting both age related diseases and nasties like heart…
Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…
Are you feeling happy or grateful? When did you last give thanks for the little blessings in your life? Sometimes life throws you a curve ball or a collection of ‘issues to deal with’ mount up and distract you from all the positive things in your life? But gratitude practice (not just…
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