The best hamstrings stretch after a run

Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s all about mobility and stretching. People often ask us how to lengthen or stretch their hamstrings. Why are my hamstrings so tight? Most people aren’t actually stretching their…

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3 best ways to get fit quick after lockdown

Every week we go live on Instagram at 4pm to discuss current fitness trends or answer your fitness questions. This week it’s how to get quick fit after lockdown. As we begin to sniff at our freedoms returning, talk is turning to how to get fit after lockdown so we’re…

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21 Ways to Stay Fit During School Holidays

Just as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with end-0f-term-itis high on the agenda this week, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break.…

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101 Free and Fit (ish) family days out in and around Epping Forest

Fit School, Epping: Pre and Post Natal Pilates and Fitness. Epping Forest and Essex family days out. So you have your little darlings and you want to get out but there’s more to life (and fun with kids) than theme parks and traffic jams (not to mention cost to consider).…

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Confessions of a fit family: At home with the Laings

CHRIS and I are often amused by the assumptions people make about us. ‘Fitties’ are often labelled as the fun police. We get invited to dinner only for our hosts to call a little scared as to what we eat. ‘Would fat be offensive?’ ‘Are they life long vegans?’ On the whole we…

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