Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…
Pilates, Epping, Breast Cancer, Personal Trainer, Fitness, Epping #WearItPink Walk for Breast Cancer Now “It was such a uniting thing to do,” said Eileen Mackie. A participant from our Monday Anti-Ageing Pilates classes in Epping who joined us with her granddaughter to walk the length of Epping as a show…
I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…
From soggy bottoms to a saggy bottom, getting older brings a certain rear end fascination. Growing up I remember jokes about ‘all the sand slipping to the bottom’ and how it was almost inevitable that a woman’s bottom would droop and soften with age. But it isn’t. Far from it in…
It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…
Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk of, or in some cases even reverse the effects of the condition. How? We all know that this is what researchers…
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