61 reasons to exercise

61 reasons to exercise which don’t include how we look. How to get motivated to exercise. Fitness, running and Pilates in Epping We all know that exercise is good for us. It can boost our health, help reduce our chances of getting both age related diseases and nasties like heart…

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Today I went for a run to remember my purpose.

Today I went for a run. Today I went for a run because I was so overwhelmed with the amount of stuff I have taken on at the moment that I knew I needed to take a time out from it in order to tackle it with renewed spirit and…

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6 Top Running Tips for Absolute Beginners

You’ve got your shiny new trainers and your breasts are safely strapped away. It’s time to run. So where do you start? Aside from the obvious – actually walking out of the door – there are a few tips you can bear in mind when you take your first tentative…

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