Take control of your health without the sweat

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit At this time of year, Facebook posts from people sharing their new year’s fitness resolutions range from: This is me: Day 3 of C25K. I’ve never run before. I’m so sweaty. I’m going full Keto too. Check…

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5 little things to do when you don’t feel like doing exercise

Fit School Epping, Essex, Fitness, Pilates, how to get motivated when you don’t fee l like doing exercise “When are you going to play tennis with Cathy?” Chris asked me, whilst I was simultaneously trying to prepare dinner, listen in to a marketing seminar and keep half an eye to…

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61 reasons to exercise

61 reasons to exercise which don’t include how we look. How to get motivated to exercise. Fitness, running and Pilates in Epping We all know that exercise is good for us. It can boost our health, help reduce our chances of getting both age related diseases and nasties like heart…

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Could You Find Happiness in 30 Minutes?

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…

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13 ways exercise can help prevent disease (fitness phobes will love #13)

Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk of, or in some cases even reverse the effects of the condition. How? We all know that this is what researchers…

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Are you predisposed to be fat, fit, fast or ill

It’s all in your genes. By guest blogger, Chris Laing, director of Fit School The health and fitness industry normally trots along spurting out fads and hype to anyone that will listen. But every now and then, the industry makes a stratospheric jump in information that will genuinely be of benefit…

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Why do I get hungry in the afternoon?

Hunger, fat, diet, Fit School, Epping, Essex, Fat Loss, Fat Loss, Ghrelin,  Hub, ghrelin   Peckish? Is your 3 o’clock appointment with the biscuit barrel ruining your good intentions? If so, you’re not alone. From lack of protein, to sleep deprivation, dehydration or just your body’s own clever chemical hunger…

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Why can’t I stop eating sugar?

I know. It’s hard. Without decisive action I can quickly slip into a sweet and sugary space. Going cold turkey seems like the hardest thing to do. We are programmed with a sweet tooth (mother’s milk is slightly sweet) it gives us energy. In fact studies consistently show that sugar…

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