Pilates & Prosecco in Epping – A Relaxing Night of Movement, Mindfulness and Community Have you ever wished for a Pilates class that felt like more than just exercise – something social, uplifting, and restorative? Pilates & Prosecco in Epping On Friday 10th October, right here in Epping, I’m hosting…
3 Best Pilates Exercises for Core Strength (Perfect for Beginners & Over 40) Why Core Strength Matters — Especially After 40 If you often feel stiff, achy, or struggle with your posture, it’s likely your deep core muscles need some attention. Core strength isn’t just about abs — it’s about…
10 MINUTE PILATES BASICS FOR BEGINNERS (WORKOUT PARED RIGHT BACK FOR EVERYONE!) In this 10 minute mini masterclass I’ll show you the gentlest way to get started with Pilates and some of my favourite little tricks I’ve built up and tested in 20 years of teaching Pilates. I’ve built up…
IS 10 MINUTES OF PILATES EVERY DAY ENOUGH TO BE EFFECTIVE? (BEST EXERCISE TIPS) Is it really possible to get the benefits of #pilates from just 10 minutes of Pilates every day? If your time poor it can be difficult to get out to do an hour long class or…
If you’ve been stuck at your desk all morning, or you’ve had a tricky meeting, it can feel like your shoulders have tension all the way up to your ears, which is why I’ve created this 20 minute stress busting Pilates video. It’s different from my usual Pilates sessions in…
Personal Trainer Epping We love our group Pilates, fitness and running club at Fit School but there are occasions where individuals benefit from personal trainer attention. This could be a program specific to their needs or one to one coaching with either Chris or Karen. Gone are the days when…
If you’ve been attending Pilates classes for a while, you’ll know your Pilates practice is always a work in progress. So whether you’re a beginner or a seasoned Pilates-ista here are 5 simple ways you can shake up your Pilates practice. 1.Be More Present I don’t mean go all existential…
We all know that exercise, eating well and reducing our exposure to common oestrogen disrupting chemicals like parabens can reduce our risk of getting breast cancer. But if you are one of the unlucky 1 in 8 women in the UK who has been diagnosed with breast cancer, could you…
Hello, This year is proving to be pretty awesome and as part of the fun I’ve been nominated for the What’s on 4 Little Ones Awards, in best Pre and Post Natal Activity Category. I’m so chuffed. I love what I do, from seeing new mums through pregnancy to getting…
I like to lift weights. Heavy weights. It makes me feel great. For me, going to the gym, lifting weights and finishing off with perhaps a ten minute swim or sauna and a shower (in complete peace) is like switching a re-set button in my brain. I feel calm. I…
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