Tag: essex
How to strengthen your pelvic floor for new mums
7 exercise swaps for new mums
A guide to hypno-birthing
Am I fit enough to run a marathon?
Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist
Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
The Best Way to Lose Half a Stone in Weight
8 reasons you might need a personal trainer
Fit School Interview: The Truth about Life with Breast Cancer, Mary Huckle
I first met Mary Huckle in 2016. We were introduced by the director of Fitpro (the UK’s largest fitness industry training provider) and asked to speak on a panel at a national fitness conference. Mary spoke eloquently about her experiences of surviving and subsequently living with breast cancer. It was…
Six Ways Every Woman over 40 needs to Work Out
How to strengthen your pelvic floor for new mums
7 exercise swaps for new mums
A guide to hypno-birthing
Am I fit enough to run a marathon?
Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist

Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…
The Best Way to Lose Half a Stone in Weight
8 reasons you might need a personal trainer
Fit School Interview: The Truth about Life with Breast Cancer, Mary Huckle

I first met Mary Huckle in 2016. We were introduced by the director of Fitpro (the UK’s largest fitness industry training provider) and asked to speak on a panel at a national fitness conference. Mary spoke eloquently about her experiences of surviving and subsequently living with breast cancer. It was…